If you are somehow based yet still find yourself ultra-strained in the exams, perhaps the following methods I shared with you is going to give you a helping hand out of it:

　　1. At the beginning of self-training, don?ˉt listen to the exam tapes. The atmosphere you create for yourself is not healthy to relax. It will add up to your nervousness.

　　2. You use some 80%-accessible materials , for instance, some American movies with translated illustration at the bottom of the screen. You listen to that, referring to the translation, and imitate the speaking -- pronunciation, intonation and guesture as well. These will help you to form stronger "IMPRESSION" of natural English in your brain.

　　3. Do (2) for some enough time. Then you are going to try some exam materials. Do not take too much, just a slice to let you get the proper feel is OK.

　　4. This phase might seem weired to you, but it's effective: Try to listen to the tape under various mood and spirit: For instance, after a long run, you haven't even settle down, you put on your earphone and listen to it. You wake up at midnight, you pick up the earphone and listen to it. You make a phonecall to your best friend or simply finish the kissing of your brouse. You pick up the earphone and listen to it. Please note that this is not the behaves of a moronic. In fact, this teaches you how to handle the nervousness with easy since you have experienced all psycho-status but still with sanity to listen to the tape and continue with it.